🌸
爱的能力
Flow Practice
Your daily journey to love, value & wealth 💛
New here? Tap Register above first.
新用户？请先点击上方注册。
✅ Installation prompt opened!
Tap Install or Add to Home Screen to continue.
点击安装或添加到主屏幕继续。
📱 Add to Home Screen
添加到主屏幕 · Follow the steps for your phone · 根据你的手机按步骤操作
🤖 Android Chrome
1
Tap the ⋮ three-dot menu at the top right of Chrome
点击Chrome右上角的⋮ 三点菜单
2
Tap "Add to Home screen"
点击"添加到主屏幕"
3
Tap "Add" to confirm
点击"添加"确认
🍎 iPhone Safari
1
Tap the Share ⬆️ button at the bottom of Safari
点击Safari底部的分享 ⬆️ 按钮
2
Scroll down and tap "Add to Home Screen"
向下滑动，点击"添加到主屏幕"
3
Tap "Add" in the top right
点击右上角的"添加"
🌸
Name
Day 1 · Let's begin!
0 ✦
Total Stars · 总积分
点击查看详情 · tap to view
🔥 0-day streak
🌱 Seedling
Next level: 50 ✦ away
Starting fresh today · 今天从新开始 🌸
🌙
Weekly check-in time! · 每周打卡时间！
How did your week flow? Tap to reflect. · 本周心流如何？点击反思。
🌅 Morning · 早晨 (3 min)
🧘
Three-Minute Mind Check
三分钟问心
✓
📵 Turn off phone · take 3 deep breaths
关闭手机，深呼吸，放松调整身体
+1 ✦
📝 +1 ✦ earned
✓
🪞 Am I acting from fear, proving, or control?
我现在是在恐惧？证明？控制？
Pause — notice without judging · 暂停，不加评判地觉察
+1 ✦
📝 +1 ✦ earned
✓
💛 Set intention: today I choose to create value
今天，我选择创造价值
+1 ✦
📝 +1 ✦ earned
👁️ During the Day · 白天
🔍
Needs Insight Practice
需求洞察练习 · 超级商业敏锐度
✓
👤 Notice 1 person: what are they struggling with?
观察1人：他现在最烦什么？
Just observe — no agenda · 只是观察，没有目的
+1 ✦
📝 +1 ✦ earned
✓
💭 Notice 1 person: what do they lack or fear?
他最焦虑什么？他最缺什么？
+1 ✦
📝 +1 ✦ earned
✓
🤝 How could I genuinely help — with no agenda?
我能帮什么？如何高效服务他们？
+1 ✦
📝 +1 ✦ earned
🎁 Evening · 晚上
💝
Give Without Expecting
无回报给予练习
✓
🌸 Do one thing for someone — zero expectation
不求回报的帮助、不带销售的分享
A message, a share, encouragement · 一条消息，一次鼓励
+1 ✦
📝 +1 ✦ earned
✓
🌱 Log today's seed in the Seeds tab
在种子账户记录今天的价值输出
+1 ✦
✓
💬 Say out loud: "I created real value today"
大声说：我今天创造了真实价值 🌟
+1 ✦
📝 +1 ✦ earned
💬 Strength Check · 力量检视
Today, engaging about my business/goals, I came from:
今天我在商业/目标方面的互动，我来自于：
0 of 8 completed · 0/8 完成
🌟
You did it! 你做到了！
"I showed up today.
I am becoming the person
wealth flows to."
我今天出现了。
我正在成为财富流向的人。💛

"True wealth is not built in a day — it is compounded week by week, through love, boundaries and gratitude."

真正的财富不是一日建成的，而是通过爱、边界与感恩，一周一周地复利积累。💛
Week of · 本周
🌸
Boundaries
💛
Gratitude
🌊
Five Flows
🌸 Tool 10 · Love Boundaries · 爱的边界练习
🚪
The Practice of Love Boundaries
爱的边界练习 · 每周打卡 +2✦
People-pleasing is not love. Those without boundaries will ultimately lose themselves. True self-love must include a sense of boundaries.
讨好不是爱。没有边界的人，最终会失去自己。真正的自爱，一定包含边界感。
✓
🚫 This week I said "No" from love — not fear
这周我从爱出发说了"不"，而非恐惧
+2 ✦
📝 +1 ✦ earned
✓
💬 I expressed a boundary gently yet firmly
我温柔而坚定地表达了一个边界
+2 ✦
📝 +1 ✦ earned
💛 Tool 11 · Gratitude Cycle · 感恩循环
🌷
Embrace Emotions · The Lily Practice
拥抱情绪 · 百合花练习 · 每周打卡 +2✦
Emotions are not the enemy. Reflect on the story of the lily — use gratitude to light yourself up again and create an upward cycle.
情绪不是敌人。思考百合花的故事——用感恩再次点亮自己，创造向上的循环。
✓
🌷 I sat with an emotion this week — without running away
这周我与一种情绪同坐——没有逃避
+2 ✦
📝 +1 ✦ earned
✓
💛 I wrote one thing I am genuinely grateful for this week
这周我写下了一件我真正感恩的事
+2 ✦
📝 +1 ✦ earned
🌊 Tool 12 · Five Flows Self-Score · 五流自评
⭕
Five Wealth Flows · Weekly Self-Score
五财富流 · 每周自我评分 · +3✦
Rate yourself 1–5 this week on each flow. 1 = blocked, 5 = flowing freely. This is awareness, not judgment.
对本周五个流各自评分1–5。1=阻塞，5=自由流动。这是觉察，不是评判。
① Cognition 认知 · determines direction · 决定方向
★★★★★
② Relationships 关系 · determines strength · 决定力量
★★★★★
③ Innovation 创新 · determines opportunity · 决定机会
★★★★★
④ Value 价值 · determines income · 决定收入
★★★★★
⑤ Operations 运营 · determines results · 决定结果
★★★★★
🌊 +3 ✦ earned

"What value did I joyfully give today? Over time, you build compounding trust."

今天我快乐的输出了哪些价值？长期以后，你会形成信任复利。💛
0
Total seeds
总种子数
0
This week
本周
0
Day streak
连续天数
🌱 Plant a seed · 今日种子 +1✦
Who became more at ease because of me today? 🌸
今天因为我，谁变得更轻松了？
📖 Seed log · 种子记录
🌱Your seeds will grow here.
你的种子将在这里生长。

"When a person truly begins to love themselves, the love in their life will truly begin to flow."

当一个人开始真正爱自己，生命里的爱，才会真正开始流动。🌸
These acknowledge that you showed up today. 💛 Tap to mark earned.
这些是对你今天出现的认可。点击标记为已获得。
🌟 Daily wins · 每日胜利
🌅
Morning check
早晨签到完成
3-min mind check done
✦ Earned! 今天获得！
🌱
Seed planted
种下了一颗种子
Gave value with no agenda
✦ Earned! 今天获得！
👁️
I saw someone
我今天看见了别人
Noticed a need — no agenda
✦ Earned! 今天获得！
💪
From strength
从力量出发
No people-pleasing today
✦ Earned! 今天获得！
🏆 Milestones · 里程碑
🔥
3-day streak
连续3天
Treat yourself to a meal 🍜
✦ Unlocked! 已解锁！
💌
7 seeds planted
种下7颗种子
Write to your future self ✍️
✦ Unlocked! 已解锁！
🌊
7-day streak
连续7天
One full hour of joy 🌸
✦ Unlocked! 已解锁！
👑
Positive cycle
进入正向循环
Share your story 💬
✦ Unlocked! 已解锁！

"Long-term practice naturally changes your wealth energy. Stable inner energy attracts resources."

长期练习，财富气场自然开始改变。内在能量稳定的人，吸引资源。🌟
0
Days done
已完成天数
0
Streak
当前连胜
0%
Journey
21日旅程
🗓️ 21-day journey · 21天旅程
Week 1 — Planting seeds 第一周 · 种下种子
Week 2 — Building flow 第二周 · 建立心流
Week 3 — Compounding trust 第三周 · 复利信任
🔄 Cycle journey · 循环旅程
Negative cycle 负面循环Positive cycle ✦ 正向循环
Day 0 of 21 · 第0/21天
📝 Progress notes · 进度笔记 +1✦
How am I feeling? · 我对练习有什么感受？
🌱 Seedling
幼苗 · Growing your roots
50 ✦ to next level
💎 Score breakdown · 积分明细
✅ Checklist itemPer item ticked today · 每个勾选项
+1 ✦
📝 Note writtenPer note added · 每条笔记
+1 ✦
🌱 Seed plantedPer seed logged · 每颗种子
+1 ✦
💪 Strength recordedChose strength today · 选择力量
+1 ✦
🔥 Day recordedPer streak day · 每天连胜
+3 ✦
⚡ Streak multiplierSmall bonus for consistency · 坚持奖励
bonus ✦
📊 Progress notePer reflection saved · 每条反思
+1 ✦
🏅 Full day (all 8)Complete every item · 全部完成
—
🏆 Your levels · 等级
📜 Points history · 积分历史
💎Your points history will appear here.
✦
+10 ✦
Well done!